Health Tip: Here are 11 Foods That Burn Fat
1. Oats: Its not
only tastes great but also reduces your hunger. Oats contains fiber which helps
and stabilizes the levels of cholesterol.
2. Eggs: Eggs are
the rich sources of proteins and low in calories. Eggs helps us to build the
muscles and develops the good cholesterol.
3. Apples: Apples
are enriched with powerful antioxidants and other supplements. Most importantly
it contains Pectin which helps to reduce the fat cells in the body.
4. Green Chillies: Green
chillies contains Capsaicin which helps to develop the body growth cells and
burns the calories in quick time.
5. Garlic: Garlic
contains Allicin which has anti-bacterial properties helps us to reduce the fat
and removes the bad cholesterol.
6. Honey: Honey
is the best one to burn fat. Add honey in warm water and take it daily in the
early morning.
7. Green Tea: Green
Tea is the most effective one which helps you to lose weight. It contains
Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of
tea for a better results.
8. Wheat Grass: It
boosts our metabolism and helps to reduce the fat.
9. Tomatoes:
Tomatoes helps us to burn the fat in quick time. It also helps us to stay away
from cancer. So take tomatoes in your diet regularly.
10. Dark Chocolate: Dark
chocolate contains Flavonoids, anti-inflammatory properties which helps to
reduce the cholesterol levels in the blood. It boost the growth of serotonin in
the blood and also burns the fat.
11. Citric Fruits-Lemon,
oranges etc.
Home remedies:
There are many home remedies that are highly recommended by quite a lot of
health experts to reduce tummy fat. Here are three home remedies that never
fail.
1. Drink a cup of lukewarm or warm water with a few drops of
lemon and a drop of honey early morning empty stomach.
2. Increase the consumption of water. This is another highly
recommended tip that will positive help with tummy reduction.
3. Go a little low on salt consumption in order to reduce
tummy fat.
4. Less of sugar.
The below mentioned
diet plan is proven to be the most effective way to reduce weight.
1. A Heavy breakfast
2. A Light mid-morning snack
3. A moderate lunch
4. A light afternoon snack
5. A light evening snack
6. A very light dinner
