Home Remedies for Weakness

General weakness or feeling lethargic is a common problem faced by many. Weakness can be defined as “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”.

Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested.You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, skipping meals, emotional stress, and too much physical labor.

To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated.

Many simple home remedies also can give you a boost of energy and restore your strength.

Here are  top  home remedies for weakness.

1. Bananas

Bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood.

Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie.To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily.

2. Almonds

-Almonds are packed with vitamin E that can help you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people.

-Soak two almonds in water overnight. In the morning,  eat the almonds.

-Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy.

3. Milk

Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong.

-Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it.

-You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength.

-Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.

4. Indian Gooseberry

Also known as amla, Indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin C, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one Indian gooseberry daily can strengthen a weak immune system.

-Deseed a few Indian gooseberries and put them in a juicer to extract fresh juice.Mix two tablespoons of the juice with an equal amount of honey.Drink it two or three times a day for a week.

5. Mangos

Mangos are a sweet and juicy fruit that contains a good amount of vitamins, minerals and antioxidants that assure optimum health. They are also an excellent source of dietary fiber, potassium

, magnesium and copper.

Plus, the iron present in mangos can help combat anemia by increasing the red blood cell count in the body. Moreover, mangos contain starch, which transforms into sugar that provides instant energy.

-Drinking a glass of mango milkshake will accelerate the process of generating energy during times when you feel weak.

6. Strawberries

Strawberries are a low-calorie addition to a healthy diet that can keep you energetic throughout the day. They are packed with vitamin C, an antioxidant that helps repair the body’s tissues, boosts immunity, and wards off free radical damage. Also, you get a healthy dose of manganese, fiber and water from strawberries.

-Drink half a glass of fresh strawberry juice whenever you feel weak.

You can also eat them plain or mix them with other fruits to make a low-calorie, high-fiber fruit salad.\

7. Eggs

One of the most important ways to fight weakness is to eat a well-balanced diet. Eggs are loaded with nutrients such as protein, iron, vitamin A, folic acid, riboflavin, and pantothenic acid.

Eat one egg daily to start feeling better in no time. You may eat a hard boiled egg, an omelet with cheese or green vegetables, or an egg sandwich.

8. Coffee

The caffeine present in coffee perks up the brain and gives you an instant boost of energy. There’s no harm in drinking coffee as long as you drink it in moderation.

In addition to making you feel energetic, it can improve your metabolism rate, increase endurance, improve focus and reduce pain. Don’t drink more than two cups of coffee a day. More than that can increase your risk of anxiety and insomnia.

If you still feel tired most of the time even after trying these remedies, make an appointment to see your doctor to determine the exact cause and get it treated properly.