Home Remedies for Weakness
General weakness or feeling lethargic is a common problem faced
by many. Weakness can be defined as “lack of physical or muscle strength and
the feeling that extra effort is needed to perform daily activities”.
Weakness may leave you without energy to carry out
day-to-day activities, drowsy or tired, sluggish, and uninterested.You can feel
weak due to lack of essential nutrients, not getting enough sleep, a weak immune
system, skipping meals, emotional stress, and too much physical labor.
To feel energetic and refreshed in life, you must exercise
daily for at least 30 minutes, maintain your ideal body weight, follow a good
diet, sleep properly, drink water throughout the day to keep your body hydrated.
Many simple home remedies also can give you a boost of
energy and restore your strength.
Here are top home remedies for weakness.
1. Bananas
Bananas are a great source of natural sugars like sucrose,
fructose, and glucose that can give you a quick and substantial energy boost.
Plus, bananas have potassium, a mineral your body needs to convert sugar into
energy. The fiber in bananas also helps maintain the glucose level in your
blood.
Whenever you feel weak, eat one or two bananas. You can also
try a banana shake or smoothie.To help strengthen your body and keep from
feeling weak, eat a ripe banana with one tablespoon of honey twice daily.
2. Almonds
-Almonds are packed with vitamin E that can help you feel
energetic and fight the symptoms of general weakness. Also, the high dose of
magnesium in almonds plays a role in changing protein, fat, and carbohydrates
into energy sources. A mild deficiency of magnesium may be the cause of
weakness in some people.
-Soak two almonds in water overnight. In the morning, eat the almonds.
-Also, carry roasted almonds with you and whenever you feel
fatigue or weak, eat some to get instant energy.
3. Milk
Milk is considered the best source of vital B vitamins that
are believed to reduce weakness. Also, it is a good source of calcium that
keeps your bones and muscles strong.
-Whenever you have weakness, drink a cup of warm milk with
one teaspoon of honey mixed in it.
-You can also boil two to three figs in one cup of milk. Eat
the boiled figs and drink the milk to gain strength.
-Alternatively, add one teaspoon of clarified butter to a
glass of warm milk. Drink it twice daily to cure weakness caused by excessive
loss of blood.
4. Indian Gooseberry
Also known as amla, Indian gooseberry is a highly nutritious
fruit that can improve your energy level. It is a good source of vitamin C,
calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one
Indian gooseberry daily can strengthen a weak immune system.
-Deseed a few Indian gooseberries and put them in a juicer
to extract fresh juice.Mix two tablespoons of the juice with an equal amount of
honey.Drink it two or three times a day for a week.
5. Mangos
Mangos are a sweet and juicy fruit that contains a good
amount of vitamins, minerals and antioxidants that assure optimum health. They
are also an excellent source of dietary fiber, potassium
, magnesium and copper.
Plus, the iron present in mangos can help combat anemia by
increasing the red blood cell count in the body. Moreover, mangos contain
starch, which transforms into sugar that provides instant energy.
-Drinking a glass of mango milkshake will accelerate the
process of generating energy during times when you feel weak.
6. Strawberries
Strawberries are a low-calorie addition to a healthy diet
that can keep you energetic throughout the day. They are packed with vitamin C,
an antioxidant that helps repair the body’s tissues, boosts immunity, and wards
off free radical damage. Also, you get a healthy dose of manganese, fiber and water
from strawberries.
-Drink half a glass of fresh strawberry juice whenever you
feel weak.
You can also eat them plain or mix them with other fruits to
make a low-calorie, high-fiber fruit salad.\
7. Eggs
One of the most important ways to fight weakness is to eat a
well-balanced diet. Eggs are loaded with nutrients such as protein, iron,
vitamin A, folic acid, riboflavin, and pantothenic acid.
Eat one egg daily to start feeling better in no time. You
may eat a hard boiled egg, an omelet with cheese or green vegetables, or an egg
sandwich.
8. Coffee
The caffeine present in coffee perks up the brain and gives
you an instant boost of energy. There’s no harm in drinking coffee as long as
you drink it in moderation.
In addition to making you feel energetic, it can improve
your metabolism rate, increase endurance, improve focus and reduce pain. Don’t
drink more than two cups of coffee a day. More than that can increase your risk
of anxiety and insomnia.
If you still feel tired most of the time even after trying
these remedies, make an appointment to see your doctor to determine the exact
cause and get it treated properly.
