7 Habits for Great Health

1.  Always wash hands for 20 seconds or use antiseptic gel.
2.  Cover your cough with tissue or cough in yr sleeves not your hand.
3.  Avoid crowded places.
4.  Avoid hugging if you have cough or upper respiratory infection.
5. Visit nearest physicians when having influenza like symptoms.
6. Vaccinate against flu & Pneumococcal if you have chronic diseases. 
7. Stay healthy with balance diet, daily activity &enough sleep.